Top 10 Lists

Top 10 Lists

All posts with lists, not necessarily top 10's
top 5 reasons to lose weight

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We all know that more and more people are becoming overweight and obese, but what I only found out recently was that in a...

5 Things You Need To Do Before You Can Lose Weight

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I get a whole bunch of people asking what they can do to better prepare themselves before they actually start trying to lose weight....

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These are the 5 excuses I hear most often in emails received by readers. I'm gonna tell you why each one is bullshit, and...

7 healthy foods

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Get a piece of paper and a pen out, stretch your finger muscles, and call a babysitter for the kids, because you're about to...