Miscellaneous posts

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Before you read the article below, click here to watch a video presentation for a complete weight loss solution for women. Just a heads up,...

Bad Food Makes Me Feel Bad

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Have you ever had an overwhelming desire to eat bad food? I have, and honestly, I get this feeling at least once a week....

Daily Routines Are Vital

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Yeah that's right I said vital. Vital as in, you NEED to follow daily routines if you want to achieve weight loss. If you...

How Fast Can You Lose Weight Healthily

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When you first decide you want to lose weight, you usually have no idea how to do it. You don't know what to eat,...

i exercise and can't lose weight

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I've had quite a few people email me with sob stories along the lines of "I exercise and can't lose weight! What should I...

How To Lose Weight Fast And Free

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So you want to learn how to lose weight fast and free do ya? That's great, looking for help is the first step towards...