All posts regarding Diet
healthy lunch ideas for weight loss

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Let’s face it, weight loss can be difficult if you don’t know what you should be eating. Probably the most common question I get...

Bad Food Makes Me Feel Bad

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Have you ever had an overwhelming desire to eat bad food? I have, and honestly, I get this feeling at least once a week....

weight loss with oatmeal

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Oatmeal is the go-to food health-gurus throw at you when they talk about weight loss and healthy eating in general. So, weight loss with...

How Much Fiber For Weight Loss

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Fiber plays a key part in weight loss, and chances are you aren't getting enough of the stuff. So what is fibers role in...

Healthy Diet Benefits

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Different people have different ideas of what makes a diet healthy. In my opinion, a healthy diet is any diet that mainly consists of...

healthy diet for picky eaters

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It's hard to lose weight when you're a picky eater. It's even harder when you don't know if the few foods you do like...