Authors Posts by Ashley Thorne-Jeffrey

Ashley Thorne-Jeffrey

Ashley Thorne-Jeffrey
32 POSTS 1 COMMENTS
Formerly overweight. Lost 60 pounds in a year. Hard work, dedication, rigorous training, strict diet. Personal Trainer. Paleo enthusiast."If you follow my advice, I WILL help you achieve your goals."
motivation to lose weight

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What's your motivation to lose weight?"I want to have more energy, and be able to do physically active things like play sports or partake...

7 healthy foods

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Get a piece of paper and a pen out, stretch your finger muscles, and call a babysitter for the kids, because you're about to...

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