Authors Posts by Ashley Thorne-Jeffrey

Ashley Thorne-Jeffrey

Ashley Thorne-Jeffrey
Formerly overweight. Lost 60 pounds in a year. Hard work, dedication, rigorous training, strict diet. Personal Trainer. Paleo enthusiast."If you follow my advice, I WILL help you achieve your goals."

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These are the 5 excuses I hear most often in emails received by readers. I'm gonna tell you why each one is bullshit, and...

Bad Food Makes Me Feel Bad

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Have you ever had an overwhelming desire to eat bad food? I have, and honestly, I get this feeling at least once a week....

Daily Routines Are Vital

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Yeah that's right I said vital. Vital as in, you NEED to follow daily routines if you want to achieve weight loss. If you...

How Fast Can You Lose Weight Healthily

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When you first decide you want to lose weight, you usually have no idea how to do it. You don't know what to eat,...

i exercise and can't lose weight

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I've had quite a few people email me with sob stories along the lines of "I exercise and can't lose weight! What should I...

weight loss with oatmeal

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Oatmeal is the go-to food health-gurus throw at you when they talk about weight loss and healthy eating in general. So, weight loss with...