Authors Posts by Ashley Thorne-Jeffrey

Ashley Thorne-Jeffrey

Ashley Thorne-Jeffrey
32 POSTS 1 COMMENTS
Formerly overweight. Lost 60 pounds in a year. Hard work, dedication, rigorous training, strict diet. Personal Trainer. Paleo enthusiast."If you follow my advice, I WILL help you achieve your goals."
top 5 reasons to lose weight

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We all know that more and more people are becoming overweight and obese, but what I only found out recently was that in a...

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City to surf is in 3 weeks.That's right, the running event that I supposedly train the entire year for, is in just 3 weeks....

healthy lunch ideas for weight loss

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Let’s face it, weight loss can be difficult if you don’t know what you should be eating. Probably the most common question I get...

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Before you read the article below, click here to watch a video presentation for a complete weight loss solution for women. Just a heads up,...

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Before you read the article below, click here to watch a video presentation for a complete weight loss solution for women. What's the most common...

5 Things You Need To Do Before You Can Lose Weight

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I get a whole bunch of people asking what they can do to better prepare themselves before they actually start trying to lose weight....

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