weight loss with oatmeal

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Oatmeal is the go-to food health-gurus throw at you when they talk about weight loss and healthy eating in general. So, weight loss with...
How Much Fiber For Weight Loss

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Fiber plays a key part in weight loss, and chances are you aren't getting enough of the stuff. So what is fibers role in...
Healthy Diet Benefits

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Different people have different ideas of what makes a diet healthy. In my opinion, a healthy diet is any diet that mainly consists of...
healthy diet for picky eaters

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It's hard to lose weight when you're a picky eater. It's even harder when you don't know if the few foods you do like...


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City to surf is in 3 weeks.That's right, the running event that I supposedly train the entire year for, is in just 3 weeks....
how to get motivated

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Without further ado, here is the followup to my post about motivation. While yesterday I merely told you how important motivation is, today I'm...
motivation to lose weight

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What's your motivation to lose weight?"I want to have more energy, and be able to do physically active things like play sports or partake...


i exercise and can't lose weight

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I've had quite a few people email me with sob stories along the lines of "I exercise and can't lose weight! What should I...
Best Home Exercise Equipment For Weight Loss

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Working out at home is great. There's no membership fees, no travelling to and from the gym, and no-one else using the equipment. If...
fat burning exercises at the gym

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So you've finally managed to come up with enough courage and money to join a gym. You walk in, see all the crazy looking...
Gym Back Exercises For Men

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So you came here looking for some back exercises, ey? Want to sculpt a sexy, broad back rippling with muscle? That's cool, and we'll...


How To Lose Weight Fast And Free

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So you want to learn how to lose weight fast and free do ya? That's great, looking for help is the first step towards...
How Do I Start Losing Weight

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A lot of overweight or obese people desperately want to lose weight, but are stuck asking themselves the question "how do i start losing weight?!"As...
Tips For Dieting And Weight Loss

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Weight loss is hard enough with the right information, but way harder without it. Here are some helpful tips for dieting and weight loss. Track...
What To Measure When Losing Weight

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If you're anything like I was, you might be wondering what to measure when losing weight. Luckily I'm here to teach you 4 very different...


Ashley Thorne-Jeffrey