Healthy Living Tomorrow

5 Things You Need To Do Before You Can Lose Weight

5 Things You Need To Do Before You Can Lose Weight

I get a whole bunch of people asking what they can do to better prepare themselves before they actually start trying to lose weight. Instead of replying individually, I decided to write up a quick post of all the things you should be doing to give yourself the best possible edge in the battle against the bulge. Most of these preparations are purely mental, which I found rather fitting because the majority of weight loss can be attributed to your mental strength, your ability to persevere through the challenges and trials of weight loss. Anyway, here are the top 5...

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5 Excuses You Use To Justify Being Overweight

These are the 5 excuses I hear most often in emails received by readers. I’m gonna tell you why each one is bullshit, and why the only reason you’re overweight is because you are choosing to be. WARNING: IF YOU’RE EASILY OFFENDED BY RUDE LANGUAGE OR CAN’T HANDLE SEVERE TOUGH LOVE, CLOSE THE PAGE NOW, BECAUSE THIS SHIT IS ABOUT TO GET HEAVY. I’ve tried really hard, as hard as I possibly could, but I just can’t seem to lose weight. Where to begin with this one? First up, it’s complete bullshit. If you tried hard to lose weight, and...

Bad Food Makes Me Feel Bad

Bad Food Makes Me Feel Bad

Have you ever had an overwhelming desire to eat bad food? I have, and honestly, I get this feeling at least once a week. I’ll think something like “you know what? I could really go for a greasy burger and chips” or “it’d be awesome if I could have some chocolate pudding and ice cream”. Now, after years of being good and healthy I’ve taught myself how to not give in to these desirous thoughts, but every so often I decide to take the plunge and eat something incredibly unhealthily. The result? I feel really shit. You mightn’t be able...

Daily Routines Are Vital

Daily Routines Are Vital

Yeah that’s right I said vital. Vital as in, you NEED to follow daily routines if you want to achieve weight loss. If you don’t develop a daily routine and stick to it, not only will it be very very hard to lose weight, you’ll probably fail. And fail hard. And put on even more weight. When I first decided to lose weight, I didn’t really have a routine. Some days I would eat healthy, some days I wouldn’t. Some days I’d exercise, and again, some days I’d think “nah fuck it” and watch TV instead. After an entire year...

How Fast Can You Lose Weight Healthily

How Fast Can You Lose Weight Healthily

When you first decide you want to lose weight, you usually have no idea how to do it. You don’t know what to eat, you don’t know what types of exercise to do, or even how long to do them, and you certainly don’t know how long it’s going to take to start seeing results. I’ve done heaps of posts about eating, ranging from the basic “what kind of foods to eat“, to the advanced “fiber and its effects on weight loss“. Same with exercise, I’ve done posts on the best types of cardio, what kind of exercises to do...

i exercise and can't lose weight

I Exercise And Can’t Lose Weight

I’ve had quite a few people email me with sob stories along the lines of “I exercise and can’t lose weight! What should I do!?”. You know what I have to say to you? Bullshit. If you’re exercising and can’t lose weight, you’re obviously doing something wrong. Here are just a few explanations for why you’re not losing weight when you think you should be: You’re not exercising enough. I get a lot of complaints from people trying to lose weight that no matter how much they exercise, nothing changes. My answer? Exercise more.Chances are you’re actually not exercising enough, and...